Anger
Is Anger a problem for you? Are you simmering all the time? Does the smallest thing cause you to boil over, lose your cool or
Anxiety
What is anxiety? Anxiety and fear, are actually important for survival. The “Fight or flight” is a natural instinct the evolved to protect the body
Depression
Are you depressed? Do you feel low, sad or miserable all the time? You could be depressed. Other signs of depression include: If you think
Low Self-Esteem
Do you have low self-esteem? Comparing – Do you always tend to compare yourself to others negatively and feel that you’ll never measure up. Having low
Relationship Problems
Relationship troubles Relationships and mental health Relationships, whether with partners, family or friends, can be the best of experiences; but when they go wrong they